My Services
As your Chilliwack Therapist
Individual Counselling in Chilliwack & Abbotsford
I offer individual therapy for youth and adults ages 12 and up, with in person counselling available in 2 locations, as well as virtual therapy options across BC. My work is trauma-informed, nervous system aware and neurodivergent affirming. I support clients navigating the impacts of childhood trauma, addiction patterns, emotional regulation, ADHD/ASD, religious harm, pre/postpartum depression & anxiety, grief & loss, as well as other life experiences that can feel overwhelming to carry alone. Therapy with me is collaborative, compassionate and paced with care, creating space for healing and meaningful change. If you are wondering whether counselling might be helpful, I invite you to reach out to see if we are a good fit.
You are not alone.
How are you feeling
Why do I do what I do?
Behaviour always makes sense...even if it seems like it doesn’t.
I need help with my coping mechanisms....
Addiction is not the problem...it’s the solution.
I don't know who or where to turn to....
Harm comes not only from the experience itself, but from being alone in that experience.
My reactions seem out of proportion, why can’t I keep my cool?
When can I remember a past time feeling like this? How old do I feel right now? "If it's hysterical, it's historical.”
What my Clients Say
